Comparing Nutrients in 100 calories Sunflower Seed ButterVS Grapeseed Oil
Weight per 100 calories
Sunflower Seed Butter
16g
Grapeseed Oil
11.3g
Grapeseed Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Grapeseed Oil?