Comparing Nutrients in 100 calories Sunflower Seed ButterVS High Oleic Safflower Oil
Weight per 100 calories
Sunflower Seed Butter
16g
High Oleic Safflower Oil
11.3g
High Oleic Salad or Cooking Safflower Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or High Oleic Safflower Oil?
Sunflower Seed Butter VS High Oleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or High Oleic Safflower Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs High Oleic Safflower Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Safflower Oil.
Both Sunflower Seed Butter and High Oleic Safflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs High Oleic Safflower Oil:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
While 100 kcal of High Oleic Salad or Cooking Safflower Oil contain 1.3 times more Fat than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and High Oleic Safflower Oil offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 100 calories.