Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rolls, french
Weight per 100 calories
Sunflower Seed Butter
16g
Rolls, french
36g
Sunflower Seed Butter has 2.2 times more energy per 100g than Rolls, french. It has very high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, french?
Sunflower Seed Butter VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, french?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rolls, french:
100 calories of Sunflower Seed Butter have 6.3 times more Vitamin B6 and 34.3 times more Vitamin E than Rolls, french.
While 100 kcal of Rolls, french contain 22 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, french provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, french have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rolls, french:
100 calories of Sunflower Seed Butter have 5.3 times more Copper, 7 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Rolls, french.
While 100 kcal of Rolls, french contain 3.2 times more Calcium, 1.5 times more Iron and 426.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.8 times more Fat, 2.2 times more Saturated Fat, 5.5 times more Omega 6 and 15.3 times more Sugars than Rolls, french.
While 100 kcal of Rolls, french contain 4.8 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, french offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Rolls, french provide inadequate amounts of Omega 3 in 100 calories.