Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 100 calories
Sunflower Seed Butter
16g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
39g
Sunflower Seed Butter has 2.4 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Sunflower Seed Butter VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 18.3 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 11.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Sunflower Seed Butter have 6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 435.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.8 times more Fat, 1.5 times more Sugars and 1.3 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 4.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy and Fiber per 100 calories.