Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
24g
Sunflower Seed Butter has 1.5 times more energy per 100g than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX. It has very high energy density when compared to other foods. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Sunflower Seed Butter VS Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.8 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 18 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
100 calories of Sunflower Seed Butter have 4.8 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 2.4 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.7 times more Calcium, 3.1 times more Iron and 91.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.2 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 6 and 2 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 12.1 times more Omega 3, 4.6 times more Carbohydrate and 6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3