Sunflower Seed Butter has 2.2 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, corn, high-fructose?
Sunflower Seed Butter VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Syrups, corn, high-fructose:
100 calories of Sunflower Seed Butter have 3.9 times more Vitamin B2, more Vitamin B3, 48.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Syrups, corn, high-fructose:
100 calories of Sunflower Seed Butter have 25.1 times more Copper, 62.5 times more Iron, more Magnesium, 10 times more Manganese, more Phosphorus, more Potassium, 67.9 times more Selenium and 111.4 times more Zinc than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 7.2 times more Carbohydrate and 15.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, corn, high-fructose offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 in 100 calories.