Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rum 40%
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rum 40%
43.3g
Sunflower Seed Flour has 1.4 times more energy per 100g than Rum 40%. It has high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rum 40%?
Sunflower Seed Flour VS Rum 40% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rum 40%?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rum 40%:
100 calories of Sunflower Seed Flour have 282.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rum 40%:
100 calories of Sunflower Seed Flour have more Calcium, 24.3 times more Copper, 39.1 times more Iron, more Magnesium, 77.7 times more Manganese, 97.6 times more Phosphorus, more Selenium and 50.1 times more Zinc than Rum 40%.
100 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Rum lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Sunflower Seed Flour and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.