Nutrient Comparison: Sunflower Seed Flour VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rum 40%:
- 14 ounces of Sunflower Seed Flour have 398.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rum 40%:
- 14 ounces of Sunflower Seed Flour have more Calcium, 34.3 times more Copper, 55.2 times more Iron, more Magnesium, 109.7 times more Manganese, 137.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than Rum 40%.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Rum lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Rum 40%.
- 14 ounces of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in 14 ounces.