Lets compare vitamin content per 14 ounces of Rum 40% vs Vodka 40%:
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of vitamins per 14 oz
Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Rum 40% vs Vodka 40%:
80 Proof Distilled Rum has 5 times more Copper and 12 times more Iron than 80 Proof Distilled Vodka.
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of Water per 14 oz.
Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of macro-nutrients per 14 oz
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of Energy per 14 oz.
Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.