Lets compare vitamin content per 7 ounces of Rum 40% vs Vodka 40%:
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of vitamins per 7 oz
Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Rum 40% vs Vodka 40%:
80 Proof Distilled Rum has 5 times more Copper and 12 times more Iron than 80 Proof Distilled Vodka.
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of Water per 7 oz.
Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of macro-nutrients per 7 oz
Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of Energy per 7 oz.
Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.