Comparing Nutrients in 100 grams Rum 40% VS Vodka 40%

Macros Ratio

	Protein	Fat	Carbs
Rum 40%	0%	0%	0%
Vodka 40%	0%	0%	0%

Macro Nutrients

	Rum 40%	Vodka 40%	Recommended Dietary Allowance
Energy	7.97% 231kcal	7.97% 231kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Rum 40%	Vodka 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rum 40%	Vodka 40%	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.78% 0.018mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	0.029% 1mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	1.8% 66.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rum 40% vs Vodka 40%:

Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of vitamins per 100 g
• Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Rum 40% vs Vodka 40%:

• 80 Proof Distilled Rum has 5 times more Copper and 12 times more Iron than 80 Proof Distilled Vodka.
• Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of Water per 100 g.
• Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of macro-nutrients per 100 g
• Both 80 Proof Distilled Rum and 80 Proof Distilled Vodka have similar amounts of Energy per 100 g.
• Both 80 Proof Distilled Rum as well as 80 Proof Distilled Vodka have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.