Comparing Nutrients in 100 calories Sunflower Seed FlourVS Rice Sake
Weight per 100 calories
Sunflower Seed Flour
30.7g
Rice Sake
74.6g
Sunflower Seed Flour has 2.4 times more energy per 100g than Rice Sake. It has high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rice Sake?
Sunflower Seed Flour VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rice Sake?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rice Sake:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rice Sake:
100 calories of Sunflower Seed Flour have 9.4 times more Calcium, 78.2 times more Copper, 27.2 times more Iron, 23.7 times more Magnesium, 47.2 times more Phosphorus, 17.1 times more Selenium and 101.7 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Rice Sake lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Carbohydrate, more Fiber and 39.5 times more Protein than Rice Sake.
Both Sunflower Seed Flour and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.