Nutrient Comparison: Sunflower Seed Flour VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Rice Sake:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Rice Sake:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 190.3 times more Copper, 66.2 times more Iron, 57.7 times more Magnesium, 114.8 times more Phosphorus, 41.6 times more Selenium and 247.5 times more Zinc than Rice Sake.
- While 5 oz of Rice Sake contain 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Rice Sake lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Energy, more Omega 6, 7.2 times more Carbohydrate, more Fiber and 96.1 times more Protein than Rice Sake.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Rice Sake provide inadequate amounts of Omega 3 in five ounces.