Comparing Nutrients in 100 calories Sunflower Seed FlourVS Whiskey Sour
Weight per 100 calories
Sunflower Seed Flour
30.7g
Whiskey Sour
67g
Sunflower Seed Flour has 2.2 times more energy per 100g than Whiskey Sour. It has high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Whiskey Sour?
Sunflower Seed Flour VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Whiskey Sour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Whiskey Sour:
100 calories of Sunflower Seed Flour have 132.4 times more Vitamin B1, 20.3 times more Vitamin B2, 167.1 times more Vitamin B3, 377.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Whiskey Sour:
100 calories of Sunflower Seed Flour have 52.1 times more Calcium, 87 times more Copper, 37.8 times more Iron, 158.1 times more Magnesium, 150.4 times more Manganese, 52.5 times more Phosphorus, 266 times more Selenium and 37.7 times more Zinc than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Whiskey Sour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.2 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Sunflower Seed Flour and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.