Comparing Nutrients in 100 calories Sunflower Seed FlourVS Merlot Red Table Wine
Weight per 100 calories
Sunflower Seed Flour
30.7g
Merlot Red Table Wine
121g
Sunflower Seed Flour has 3.9 times more energy per 100g than Merlot Red Table Wine. It has high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Merlot Red Table Wine?
Sunflower Seed Flour VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Merlot Red Table Wine:
100 calories of Sunflower Seed Flour have 162.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 56 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.5 times more Vitamin B9 than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Merlot Red Table Wine:
100 calories of Sunflower Seed Flour have 3.6 times more Calcium, 39.6 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 74.1 times more Selenium and 9 times more Zinc than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 7.4 times more Potassium and 45.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Carbohydrate, more Fiber and 174.8 times more Protein than Merlot Red Table Wine.
Both Sunflower Seed Flour and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein