Nutrient Comparison: Sunflower Seed Flour VS Merlot Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Merlot Red Table Wine:
- 14 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 8.6 times more Vitamin B2, 32.6 times more Vitamin B3, 220 times more Vitamin B5, 13.2 times more Vitamin B6 and 222 times more Vitamin B9 than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Merlot Red Table Wine:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 155.7 times more Copper, 14.4 times more Iron, 28.8 times more Magnesium, 15 times more Manganese, 30 times more Phosphorus, 291 times more Selenium and 35.4 times more Zinc than Merlot Red Table Wine.
- While 14 oz of Merlot Red Table Wine contain 1.9 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, 14.3 times more Carbohydrate, more Fiber and 686.6 times more Protein than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein