Nutrient Comparison: Merlot Red Table Wine VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Acorns:
- 14 oz of Raw Acorns contain 22.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.2 times more Vitamin B3, 23.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 87 times more Vitamin B9 than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Merlot Red Table Wine as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Acorns:
- 14 ounces of Merlot Red Table Wine have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium, 56.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.7 times more Energy, more Fat, 16.2 times more Carbohydrate and 87.9 times more Protein than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Protein