Comparing Nutrients in 300 calories Merlot Red Table WineVS Acorns
Weight per 300 calories
Merlot Red Table Wine
361g
Acorns
77.5g
Raw Acorns have 4.7 times more energy per unit of mass than Merlot Red Table Wine, which is high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Acorns?
Merlot Red Table Wine VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Acorns?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Acorns:
300 calories of Merlot Red Table Wine have 1.2 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Merlot Red Table Wine as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Acorns:
300 calories of Merlot Red Table Wine have 2.7 times more Iron, 1.4 times more Phosphorus and 14.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 12.1 times more Copper and 2.2 times more Manganese than Merlot Red Table Wine.
Both Merlot Red Table Wine and Acorns contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Copper
Both Merlot Red Table Wine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, 3.5 times more Carbohydrate and 18.8 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Protein