Comparing Nutrients in 100 calories Sunflower Seed FlourVS Apple Juice with Vitamin C
Weight per 100 calories
Sunflower Seed Flour
30.7g
Apple Juice with Vitamin C
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Apple Juice with Vitamin C. It has high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Apple Juice with Vitamin C?
Sunflower Seed Flour VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Apple Juice with Vitamin C:
100 calories of Sunflower Seed Flour have 21.4 times more Vitamin B1, 2.2 times more Vitamin B2, 14.1 times more Vitamin B3, 19 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 209.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Apple Juice with Vitamin C:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 20.1 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 3.8 times more Manganese, 13.9 times more Phosphorus, 82.1 times more Selenium and 34.9 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 10.7 times more Potassium and 83.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Fiber and 67.8 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.