Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Applesauce
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Applesauce
238g
Sunflower Seed Flour has 7.8 times more energy per 100g than Canned Applesauce. It has high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Applesauce?
Sunflower Seed Flour VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Applesauce?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Applesauce:
100 calories of Sunflower Seed Flour have 15.8 times more Vitamin B1, 11.2 times more Vitamin B3, 20.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Applesauce provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Applesauce:
100 calories of Sunflower Seed Flour have 3.7 times more Calcium, 8.2 times more Copper, 3.7 times more Iron, 14.9 times more Magnesium, 10.2 times more Manganese, 17.8 times more Phosphorus, 25 times more Selenium and 21.3 times more Zinc than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 8.6 times more Potassium and 91.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 36.4 times more Protein than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.