Nutrient Comparison: Sunflower Seed Flour VS Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Applesauce:
- 1 pound of Sunflower Seed Flour has 122.6 times more Vitamin B1, 8.9 times more Vitamin B2, 87.1 times more Vitamin B3, 161 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Applesauce.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Applesauce:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 63.4 times more Copper, 28.8 times more Iron, 115.3 times more Magnesium, 79 times more Manganese, 137.8 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than Canned Applesauce.
- While 1 lb of Applesauce, canned with no added sugar contains 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.8 times more Energy, 72.3 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 282.7 times more Protein than Canned Applesauce.
- 1 pound of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in one pound.