Comparing Nutrients in 100 calories Sunflower Seed FlourVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Sunflower Seed Flour
30.7g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Archway Home Style Cookies, Frosty Lemon?
Sunflower Seed Flour VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Sunflower Seed Flour have 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 5 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Sunflower Seed Flour have 3.7 times more Calcium and 5.4 times more Iron than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 113.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.8 times more Fiber and 14.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 8.1 times more Fat, 32 times more Saturated Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein