Comparing Nutrients in 100 calories Sunflower Seed FlourVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Sunflower Seed Flour
30.7g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Sunflower Seed Flour VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Sunflower Seed Flour have 13 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Sunflower Seed Flour have 2.4 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Iron, 3.5 times more Potassium and 104.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.1 times more Fiber and 13.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.3 times more Fat and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein