Nutrient Comparison: Sunflower Seed Flour VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Sunflower Seed Flour have 10 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Calcium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Iron, 4.6 times more Potassium and 135.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.7 times more Fiber and 10.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Energy, 6.9 times more Fat, 18.8 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.