Meatless Bacon Bits have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Meatless Bacon Bits?
Sunflower Seed Flour VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Meatless Bacon Bits:
100 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 13.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Meatless Bacon Bits:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 4.6 times more Copper, 13.4 times more Iron, 5.3 times more Magnesium, 4.6 times more Phosphorus, 11.5 times more Selenium and 3.9 times more Zinc than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 404.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron
Both Partially Defatted Sunflower Seed Flour as well as Meatless Bacon Bits lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Carbohydrate and 2.2 times more Protein than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 11 times more Fat, 20.1 times more Saturated Fat, 506.5 times more Omega 3, 9.5 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6