Nutrient Comparison: Sunflower Seed Flour VS Meatless Bacon Bits per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Meatless Bacon Bits:
- 1 kilogram of Sunflower Seed Flour has 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains more Vitamin B12 and 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Meatless Bacon Bits:
- 1 kilogram of Sunflower Seed Flour has 3.2 times more Copper, 9.2 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Selenium and 2.6 times more Zinc than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 2.2 times more Potassium and 590 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Meatless Bacon Bits contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Carbohydrate and 1.5 times more Protein than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 1.5 times more Energy, 16.1 times more Fat, 29.4 times more Saturated Fat, 739.5 times more Omega 3, 13.9 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3