Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Sunflower Seed Flour has 3.4 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Chili Beans, Barbecue, Ranch Style?
Sunflower Seed Flour VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Sunflower Seed Flour have 23.7 times more Vitamin B1, 6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B6 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Sunflower Seed Flour have 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 13.3 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 22.6 times more Potassium, 812.2 times more Sodium, 1.4 times more Zinc and 34 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 569.7 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.