Nutrient Comparison: Sunflower Seed Flour VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Sunflower Seed Flour has 79.7 times more Vitamin B1, 1.8 times more Vitamin B2, 20.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Sunflower Seed Flour has 3.7 times more Calcium, 6.8 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 4.5 times more Phosphorus, 44.8 times more Selenium and 2.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 6.7 times more Potassium, 241.7 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.4 times more Energy, 4 times more Omega 6, 2.1 times more Carbohydrate, 1.2 times more Fiber and 9.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 169.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6