Sunflower Seed Flour has 2.8 times more energy per 100g than Canned Pinto Beans Rinsed. It has high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pinto Beans Rinsed?
Sunflower Seed Flour VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Pinto Beans Rinsed:
100 calories of Sunflower Seed Flour have 22.9 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Pinto Beans Rinsed:
100 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Calcium, 9.7 times more Potassium and 196.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.