Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tonic Water Carbonated
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tonic Water Carbonated
294g
Sunflower Seed Flour has 9.6 times more energy per 100g than Tonic Water Carbonated. It has high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tonic Water Carbonated?
Sunflower Seed Flour VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tonic Water Carbonated:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tonic Water Carbonated:
100 calories of Sunflower Seed Flour have 11.9 times more Calcium, 29.8 times more Copper, 69 times more Iron, more Magnesium, 206 times more Manganese, more Phosphorus, more Selenium and 5.2 times more Zinc than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 38.4 times more Sodium and 116.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Tonic Water Carbonated lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tonic Water Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.