Nutrient Comparison: Sunflower Seed Flour VS Tonic Water Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tonic Water Carbonated:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tonic Water Carbonated:
- 1 kilogram of Sunflower Seed Flour has 114 times more Calcium, 285.5 times more Copper, 662 times more Iron, more Magnesium, 1975 times more Manganese, more Phosphorus, more Selenium and 49.5 times more Zinc than Tonic Water Carbonated.
- While 1 kg of Tonic Water Carbonated contains 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Tonic Water Carbonated lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 9.6 times more Energy, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 1 kilogram of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 in one kilogram.