Comparing Nutrients in 100 calories Sunflower Seed FlourVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Sunflower Seed Flour
30.7g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Sunflower Seed Flour has 11.2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Prepared With Water Powder With Aspartame Cocoa Mix
Sunflower Seed Flour VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Sunflower Seed Flour have 13.5 times more Vitamin B1, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.7 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.6 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 4 times more Selenium and 1.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.7 times more Calcium, 35.4 times more Potassium, 269.8 times more Sodium and 139 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.