Nutrient Comparison: Sunflower Seed Flour VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Sunflower Seed Flour have 151.8 times more Vitamin B1, 2.4 times more Vitamin B2, 86 times more Vitamin B3, 22.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 222 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 26 times more Copper, 17 times more Iron, 20.4 times more Magnesium, 38 times more Manganese, 9.8 times more Phosphorus, 44.8 times more Selenium and 18.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.1 times more Potassium, 24 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 11.2 times more Energy, 144.7 times more Omega 6, 6.4 times more Carbohydrate, 8.7 times more Fiber and 39.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 in seven ounces.