Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Acorns:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 5.3 times more Vitamin B1, 21.5 times more Vitamin B3, 2.4 times more Vitamin B5, 21.1 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Acorns:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 9.4 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 25.7 times more Manganese, 2.6 times more Potassium and 1.9 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Acorns contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 13.3 times more Energy, 103.7 times more Fat, 22.3 times more Saturated Fat, 766 times more Omega 6, 7.3 times more Carbohydrate and 5.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6