Nutrient Comparison: Acorns VS Fast-food Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Fast-food Cola:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Fast-food Cola:
- 7 ounces of Acorns have 20.5 times more Calcium, 621 times more Copper, 7.2 times more Iron, more Magnesium, 668.5 times more Manganese, 7.9 times more Phosphorus, 269.5 times more Potassium and 25.5 times more Zinc than Fast-food Cola.
- While 7 oz of Carbonated Fast-food Cola contain 3.2 times more Water than Raw Acorns.
- 7 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.5 times more Energy, 1193 times more Fat, more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate and 87.9 times more Protein than Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 6 and Protein