Comparing Nutrients in 500 calories AcornsVS Fast-food Cola
Weight per 500 calories
Acorns
129g
Fast-food Cola
1351g
Acorns have 10.5 times more energy per 100g than Fast-food Cola. It has high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Fast-food Cola?
Discover which food has more nutrients per 500 calories - Acorns or Fast-food Cola?
Lets compare vitamin content per 500 calories of Acorns vs Fast-food Cola:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
500 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Fast-food Cola:
500 calories of Acorns have 59.4 times more Copper, more Magnesium, 63.9 times more Manganese and 25.8 times more Potassium than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 1.5 times more Iron, 1.3 times more Phosphorus and 33.9 times more Water than Raw Acorns.
500 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Both Raw Acorns as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 114.1 times more Fat, more Saturated Fat, more Omega 6 and 8.4 times more Protein than Fast-food Cola.
While 500 kcal of Carbonated Fast-food Cola contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Fast-food Cola offer comparable quantities of Energy per 500 calories.
500 calories of Fast-food Cola provide inadequate amounts of Omega 6 and Protein