Comparing Nutrients in 100 calories Sunflower Seed FlourVS Sugar Free Energy Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Sugar Free Energy Drink
2500g
Sunflower Seed Flour has 81.5 times more energy per 100g than Sugar Free Energy Drink. It has high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sugar Free Energy Drink?
Sunflower Seed Flour VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sugar Free Energy Drink:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 90.2 times more Vitamin B6, 61.3 times more Vitamin B9, more Vitamin B12 and 1567.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sugar Free Energy Drink:
100 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 1141 times more Sodium and 1081.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Sugar Free Energy Drink lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 1.4 times more Protein than Sugar Free Energy Drink.
Both Sunflower Seed Flour and Sugar Free Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.