Nutrient Comparison: Sunflower Seed Flour VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sugar Free Energy Drink:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.3 times more Vitamin B9 than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain more Vitamin B12 and 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sugar Free Energy Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sugar Free Energy Drink:
- 14 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 14 times more Sodium and 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free Energy Drink lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 81.5 times more Energy, more Omega 6, 85.3 times more Carbohydrate, more Fiber and 114.4 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 14 ounces.