Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Concentrate Fruit Punch Juice Drink
57g
Sunflower Seed Flour has 1.9 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Concentrate Fruit Punch Juice Drink?
Sunflower Seed Flour VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Sunflower Seed Flour have 427.7 times more Vitamin B1, 18.9 times more Vitamin B3, 34.4 times more Vitamin B5, 9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Vitamin B2 and 28.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 13.1 times more Copper, 4.4 times more Iron, 16.9 times more Magnesium, 5 times more Manganese, 30.8 times more Phosphorus, more Selenium and 3.8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 7.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 14 times more Fiber and 86 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.