Nutrient Comparison: Sunflower Seed Flour VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Sunflower Seed Flour have 796.8 times more Vitamin B1, 35.2 times more Vitamin B3, 64.1 times more Vitamin B5, 16.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 15.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 24.5 times more Copper, 8.3 times more Iron, 31.5 times more Magnesium, 9.4 times more Manganese, 57.4 times more Phosphorus, more Selenium and 7.1 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Energy, 6.9 times more Omega 6, 26 times more Fiber and 160.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 23.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein