Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Acorns:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 28 times more Vitamin B1, 8.8 times more Vitamin B3, 6.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 12.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Acorns:
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Calcium, 8.9 times more Copper, 5.6 times more Magnesium, 6.4 times more Manganese, 6.6 times more Phosphorus and 2 times more Potassium than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.2 times more Energy, 34.1 times more Fat, 35.7 times more Saturated Fat, 36.5 times more Omega 6 and 20.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein