Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Acorns:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.9 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 28 times more Vitamin B1, 8.8 times more Vitamin B3, 6.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 12.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Acorns:
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium, 8.9 times more Copper, 5.6 times more Magnesium, 6.4 times more Manganese, 6.6 times more Phosphorus and 2 times more Potassium than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.2 times more Energy, 34.1 times more Fat, 35.7 times more Saturated Fat, 36.5 times more Omega 6 and 20.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Acorns offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein