Comparing Nutrients in 100 calories Sunflower Seed FlourVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Sunflower Seed Flour
30.7g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Sunflower Seed Flour has 326 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Black Tea, Ready-to-drink, Lemon, Diet?
Sunflower Seed Flour VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Sunflower Seed Flour have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 12.7 times more Manganese, 15.6 times more Phosphorus, 68.1 times more Potassium, 1847.3 times more Sodium and 4351.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.