Nutrient Comparison: Sunflower Seed Flour VS Black Tea, Ready-to-drink, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Sunflower Seed Flour have more Calcium, 342.6 times more Copper, more Iron, more Magnesium, 25.6 times more Manganese, 20.9 times more Phosphorus, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- While 100 g of Black Tea, Ready-to-drink, Lemon, Diet contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 326 times more Energy, more Omega 6, 162.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 in 100 grams.