Sunflower Seed Flour has 32.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has high energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ready-to-drink Tropical Punch?
Sunflower Seed Flour VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Ready-to-drink Tropical Punch:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Ready-to-drink Tropical Punch:
100 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 141.3 times more Sodium and 425.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Ready-to-drink Tropical Punch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.