Comparing Nutrients in 100 calories Sunflower Seed FlourVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Blackberries, canned, heavy syrup, solids and liquids
109g
Sunflower Seed Flour has 3.5 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Blackberries, canned, heavy syrup, solids and liquids
Sunflower Seed Flour VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Sunflower Seed Flour have 33.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.2 times more Vitamin B3, 12.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 7.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 13.9 times more Phosphorus, 54.7 times more Selenium and 7.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Manganese, 5.2 times more Potassium and 35.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 10.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.3 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.