Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Blackberries
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Blackberries
156g
Sunflower Seed Flour has 5.1 times more energy per 100g than Frozen Blackberries. It has high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Blackberries?
Sunflower Seed Flour VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Blackberries:
100 calories of Sunflower Seed Flour have 21.6 times more Vitamin B1, 8.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 12.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Blackberries:
100 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 4.5 times more Phosphorus, 28.6 times more Selenium and 3.9 times more Zinc than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.3 times more Calcium, 3.2 times more Manganese, 10.6 times more Potassium and 56.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8 times more Protein than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 208.8 times more Omega 3, 2.2 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.