Nutrient Comparison: Sunflower Seed Flour VS Frozen Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Blackberries:
- 7 ounces of Sunflower Seed Flour have 109.9 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 43.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Blackberries:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Calcium, 14.3 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 1.6 times more Manganese, 23 times more Phosphorus, 145.5 times more Selenium and 19.8 times more Zinc than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 2.1 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.1 times more Energy, 5.3 times more Omega 6, 2.3 times more Carbohydrate and 40.7 times more Protein than Frozen Blackberries.
- While 7 oz of Frozen Blackberries contain 41 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Blackberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Frozen Blackberries provide inadequate amounts of Omega 6