Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cinnamon Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cinnamon Bread
39.5g
Sunflower Seed Flour has 1.3 times more energy per 100g than Cinnamon Bread. It has high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cinnamon Bread?
Sunflower Seed Flour VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cinnamon Bread:
100 calories of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 21.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cinnamon Bread:
100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 20.8 times more Copper, 2 times more Iron, 24.4 times more Magnesium, 9.4 times more Phosphorus, 3.7 times more Selenium and 7.8 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 166.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cinnamon Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.3 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 4.2 times more Fat, 260.3 times more Omega 3, 4.6 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cinnamon Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6