Comparing Nutrients in 100 calories Sunflower Seed FlourVS Potato Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
Potato Bread
37.6g
Sunflower Seed Flour has 1.2 times more energy per 100g than Potato Bread. It has high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potato Bread?
Sunflower Seed Flour VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potato Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Potato Bread:
100 calories of Sunflower Seed Flour have 13.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Potato Bread.
While 100 kcal of Potato Bread contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Potato Bread:
100 calories of Sunflower Seed Flour have 14.9 times more Copper, 2.4 times more Iron, 10.1 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 2.8 times more Zinc than Potato Bread.
While 100 kcal of Potato Bread contain 2 times more Calcium, 13.1 times more Potassium and 153.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Protein than Potato Bread.
While 100 kcal of Potato Bread contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Potato Bread offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.